Sally M. Winston

1 book

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

128 pages • digital • 2020

nonfiction psychology informative slow-paced
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Sally M. Winston, Martin N. Seif

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Sally M. Winston, Martin N. Seif

192 pages • digital • 2019

nonfiction psychology informative inspiring slow-paced
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston, Martin N. Seif

192 pages • paperback • 2017

nonfiction psychology self help informative slow-paced
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt) by Sally Winston

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt)

Sally Winston

284 pages • paperback

nonfiction self help informative fast-paced
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts by Tom Corboy, Sally M. Winston, Martin N. Seif, Jon Hershfield, Catherine M Pittman

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts

Tom Corboy, Sally M. Winston, Martin N. Seif, Jon Hershfield, Catherine M Pittman

128 pages • paperback

nonfiction self help hopeful informative inspiring fast-paced
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
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Jon Hershfield

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Jon Hershfield

151 pages • digital • 2022

Needing to Know for Sure by Sally M. Winston, Martin N. Seif
Needing to Know for Sure
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Sally M. Winston, Martin N. Seif

Needing to Know for Sure

Sally M. Winston, Martin N. Seif

missing page info

Overcoming Anticipatory Anxiety by Sally M. Winston, Martin N. Seif
Overcoming Anticipatory Anxiety
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Sally M. Winston, Martin N. Seif

Overcoming Anticipatory Anxiety

Sally M. Winston, Martin N. Seif

missing page info

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking by Sally M. Winston, Martin N. Seif

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Sally M. Winston, Martin N. Seif

192 pages • paperback

nonfiction hopeful informative inspiring medium-paced
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking by Sally M. Winston, Sally M. Winston

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Sally M. Winston, Sally M. Winston

1 pages

nonfiction psychology self help hopeful informative reflective slow-paced