The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts by Tom Corboy, Sally M. Winston, Martin N. Seif, Jon Hershfield, Catherine M Pittman

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts

Tom Corboy, Sally M. Winston, Martin N. Seif, Jon Hershfield, Catherine M Pittman

128 pages • paperback

2 editions

nonfiction self help hopeful informative inspiring fast-paced
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Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll ...

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