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dark tense fast-paced
Plot or Character Driven: Plot
Loveable characters: No
Diverse cast of characters: No

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lighthearted fast-paced
Plot or Character Driven: Plot
Loveable characters: Yes
Diverse cast of characters: Yes

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funny informative reflective medium-paced

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adventurous emotional funny hopeful reflective fast-paced
Plot or Character Driven: Plot
Strong character development: Yes
Loveable characters: Yes
Diverse cast of characters: Yes
Flaws of characters a main focus: Yes
emotional reflective medium-paced
Plot or Character Driven: A mix
Strong character development: Yes
Loveable characters: Yes
Diverse cast of characters: Yes
Flaws of characters a main focus: Yes

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adventurous emotional funny hopeful medium-paced
Plot or Character Driven: A mix
Strong character development: Yes
Loveable characters: Yes

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dark mysterious tense fast-paced
Plot or Character Driven: Plot
Strong character development: No
Loveable characters: No
Diverse cast of characters: Yes
Flaws of characters a main focus: No

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dark tense fast-paced
Plot or Character Driven: Plot
Diverse cast of characters: Yes

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informative reflective fast-paced

I found this book really helpful. The tone is very conversational -- sometimes a little bit much, in my opinion -- but Laura provides a detailed and informed perspective on diet culture and intuitive eating which is grounded in a wealth of scientific evidence and research, while also including brief exercises designed to help you get in touch with your own hunger and fullness cues and accept your body as it is. Like many books in this genre, it is chiefly aimed at a female readers (lots of use of she/her pronouns throughout), which feels a little bit exclusionary to me as a non-cis woman who has struggled with dieting/disordered eating. However, despite that, I enjoyed the book, and I look forward to coming back to certain sections when I need a reminder or a pick-me-up. 
adventurous challenging dark informative reflective slow-paced
Plot or Character Driven: Character
Loveable characters: No
Flaws of characters a main focus: Yes

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