I found this book really helpful. The tone is very conversational -- sometimes a little bit much, in my opinion -- but Laura provides a detailed and informed perspective on diet culture and intuitive eating which is grounded in a wealth of scientific evidence and research, while also including brief exercises designed to help you get in touch with your own hunger and fullness cues and accept your body as it is. Like many books in this genre, it is chiefly aimed at a female readers (lots of use of she/her pronouns throughout), which feels a little bit exclusionary to me as a non-cis woman who has struggled with dieting/disordered eating. However, despite that, I enjoyed the book, and I look forward to coming back to certain sections when I need a reminder or a pick-me-up.