picked this up because of tejas hullur's docu-series on youtube. thomas seemed very knowledgeable so of course i wanted to read his book but i quickly realized i was not the target demographic. i'm not a man or in despair because i don't have a partner but i was under the assumption that there would still be some insight i could take away but honestly, the thought of pushing through a book that didn't have someone like me in mind just didn't sound fun.

once i realized that there was another book which highlighted "all" of her glucose hacks, i dropped this one (thankfully it was borrowed). maybe this would work for people who want the workbook aspect and the recipes. i feel as though her youtube channel and other free resources available on her website are more than enough to get started. in the future, i might try out her other book glucose revolution.

key takeaway (from a free resource!): oat milk was too good to be true :( opt for unsweetened soy or pea milk which have...

ETA for my vegetarian and vegan friends: i skimmed through the recipes and honestly aside from the desserts, the recipes were not really made with us in mind (take with a grain of salt though since i did DNF it). just wanted to link some other food creators to help aid your journey; sift through their recipes at your own discretion.

 

idt its bad but im at a point where i need to take action. not read more self-help.