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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry by Debra Kissen, Micah Ioffe, Ashley D. Kendall, Michelle Lozano

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

Debra Kissen, Micah Ioffe, Ashley D. Kendall, Michelle Lozano

192 pages • digital • 2020

nonfiction hopeful informative medium-paced
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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry by Debra Kissen, Micah Ioffe, Ashley D. Kendall, Michelle Lozano

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

Debra Kissen, Micah Ioffe, Ashley D. Kendall, Michelle Lozano

192 pages • paperback • 2020

nonfiction self help hopeful informative medium-paced