Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry by Debra Kissen, Micah Ioffe, Ashley D. Kendall, Michelle Lozano

You need to sign in or sign up before continuing.

Browse Similar Books

View Question Bank

Read With Others

Start a Readalong

Start a Buddy Read

Book Information

Add Missing Information

Report Missing/Incorrect Information

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

Debra Kissen, Micah Ioffe, Ashley D. Kendall, Michelle Lozano

192 pages • digital • first pub 2020 • 2 editions

nonfiction hopeful informative medium-paced

Description

It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you’re fe...