The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Elizabeth M Karle, Sally M. Winston, Martin N. Seif, Matthew McKay, Martha Davis, Catherine M. Pittman, Rick Hanson, Elizabeth Robbins Eshelman, David A. Carbonell

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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Elizabeth M Karle, Sally M. Winston, Martin N. Seif, Matthew McKay, Martha Davis, Catherine M. Pittman, Rick Hanson, Elizabeth Robbins Eshelman, David A. Carbonell

128 pages • first pub 2020 • 3 editions

informative slow-paced

Description

A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemicIf you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural...