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Elizabeth Robbins Eshelman

1 book

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

128 pages • digital • 2020

nonfiction psychology informative slow-paced
The Relaxation & Stress Reduction Workbook by Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

The Relaxation & Stress Reduction Workbook

Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

294 pages • 1980

nonfiction psychology self help informative slow-paced
The Relaxation and Stress Reduction Workbook by Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

The Relaxation and Stress Reduction Workbook

Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

294 pages • 1980

nonfiction psychology self help informative medium-paced
The Relaxation & Stress Reduction Workbook by Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
The Relaxation & Stress Reduction Workbook
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Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

The Relaxation & Stress Reduction Workbook

Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

missing page info • 1980

informative slow-paced
Time Management and Goal Setting: The Relaxation and Stress Reduction Workbook Chapter Singles by Martha Davis
Time Management and Goal Setting: The Relaxation and Stress Reduction Workbook Chapter Singles
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Martha Davis

Time Management and Goal Setting: The Relaxation and Stress Reduction Workbook Chapter Singles

Martha Davis

51 pages • digital • 2008