So I'm interested in seeing more of the characters, but calling this an "adventure" is wildly overstating it. It is so short. Nothing happens. Maybe it would be neater if I'd already read some of the series, but I was looking for an introduction to the universe (and also I absolutely misread the 5 minutes as 50) and I didn't get it. 

This was good. It had a ton of useful information. Do not audiobook this like I did. You're going to want to skip around to the sections that you need. If you're dealing with long covid and feel crazy, this is a useful book not only to provide specific suggestions/resources but to feel a little less alone with it.