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deniselynn
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Richard J. Davidson, Daniel Goleman
Beautiful! There are so many lovely takeaways... Love really is the answer! Real Love will be a book i reread often.
Packed with evidence-based research. Excellent!
This is a great book that teaches children to befriend their anger.
Looking forward to reading this book to my kids' yoga class next week. It's so awesome because we are making glitter jars!
I've been meaning to read one of Pema's many books for a long time.This is a great book for the novice. It should be read over and over.
Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
Laurie Grossman, Mr Musumeci's 5th Grade Class
This book explains what mindfulness is in the language of youth. I love the real life examples of when a child would use mindfulness and the scripted practices to record. Excellent book to read aloud to kids, to have in a classroom library, to refer to on a regular basis.