Take a photo of a barcode or cover
1.66k reviews by:
deniselynn
I love this interpretation to the Yoga Sutras. From what I understand this book is the only one translated from a female POV which is so interesting in itself. I especially liked how the yamas & the niyamas are interpreted in such a way that they hold you to a higher standard. I recently gave a talk on the yamas at the yoga studio where I teach... I referred to this book and found the discussion very rich & engaging. I really liked how at the end of each yama & niyama section there was a list of little acts you could do on any given day to practice this way of being. Practicing yoga while not doing poses!
The Girls' Yoga Book: Stretch Your Body, Open Your Mind, and Have Fun!
Claudia Davila, Michaela Caldwell
Great intro to #yoga for girls... perfect for my middle school students! #namaste #om #shanti #breathe
One of my favorite quote: "Each time we show respect for his feelings, each time we offer him a chance to make a choice, or give him a chance to solve a problem he grows confidence and self esteem."
This book will inform my classroom teaching, yoga teaching of kids & adults, and my life.