Calm Your Nervous System

28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety. by Talia Cantarel

Calm Your Nervous System #2

28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.

Talia Cantarel

180 pages • 2025 • 2 editions

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nonfiction