New Harbinger Self-Help Workbook

The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control by Scott A. Spradlin

The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

New Harbinger Self-Help Workbook

Scott A. Spradlin

216 pages • paperback

nonfiction psychology self help
The Weight Loss Surgery Workbook: Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing Habits for Post-Surgery Success by Doreen A. Samelson

The Weight Loss Surgery Workbook: Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing Habits for Post-Surgery Success

New Harbinger Self-Help Workbook

Doreen A. Samelson

196 pages • paperback

nonfiction health
Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free by Kathryn Simpson

Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free

New Harbinger Self-Help Workbook

Kathryn Simpson

160 pages • paperback

nonfiction health informative slow-paced
The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse by Kelly G. Wilson, Troy Dufrene

The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse

New Harbinger Self-Help Workbook

Kelly G. Wilson, Troy Dufrene

184 pages • paperback

nonfiction health self help
The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life by Georg H. Eifert, Michelle Heffner Macera

The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life

New Harbinger Self-Help Workbook

Georg H. Eifert, Michelle Heffner Macera

197 pages • paperback

nonfiction self help challenging informative medium-paced
The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program by Jeffrey C. Wood

The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program

New Harbinger Self-Help Workbook

Jeffrey C. Wood

208 pages • paperback

nonfiction psychology informative medium-paced
The Mild Traumatic Brain Injury Workbook: Your Program for Regaining Cognitive Function & Overcoming Emotional Pain by Douglas J. Mason

The Mild Traumatic Brain Injury Workbook: Your Program for Regaining Cognitive Function & Overcoming Emotional Pain

New Harbinger Self-Help Workbook

Douglas J. Mason

174 pages • paperback

nonfiction health informative medium-paced
Mind-Body Workbook for Ptsd: A 10-Week Program for Healing After Trauma by Stanley H. Block, Carolyn Bryant Block

Mind-Body Workbook for Ptsd: A 10-Week Program for Healing After Trauma

New Harbinger Self-Help Workbook

Stanley H. Block, Carolyn Bryant Block

248 pages • paperback

nonfiction psychology self help
The Matrix Repatterning Program for Pain Relief: Self-Treatment for Musculoskeletal Pain by George Roth

The Matrix Repatterning Program for Pain Relief: Self-Treatment for Musculoskeletal Pain

New Harbinger Self-Help Workbook

George Roth

157 pages • paperback

nonfiction health informative reflective medium-paced