I read this at the recommendation of my therapist, as we trudged thru EMDR sessions that were breaking me apart and unearthing painful roots of trauma. I spent ten weeks with this book, and found a lot of value. 

I can see myself returning to it again in the future, curious and open to the experience, with a fresh set of eyes. If it makes me 1% better each year, that's worth the 10 week investment. I was thankful this time to have a guide to check in with once a week. I could go over integrated experiences with her and gauge my progress. 

I hope to carry these ideas with me for a long time.