The book I never knew I needed. Somehow it was like the universe planted the exact book I needed to be reading in my hands, without me consciously realizing it. It’s one I now want to purchase.
This handbook was really informative & I found myself placing tags to remind myself to come back to sections constantly. It was a really well collaborated manual & it didn’t read like any old boring health book at all. I’d definitely encourage other women to read this! It was relevant & transformative.