10 Books in 2025 on Self-Help/Improvement

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6 participants (61 books)

01 Jan 2025—31 Dec 2025

Overview

Read 10 books in 2025 to improve your self and your life. Trying to grow. Join me!

Challenge Books

All books added
Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink (Running Depression and Anxiety Therapy, Bipolar) by Nita Sweeney

Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink (Running Depression and Anxiety Therapy, Bipolar)

Nita Sweeney

258 pages • paperback • 2019

nonfiction biography health memoir inspiring reflective fast-paced
Broken Open: Mountains, Demons, Treadmills And a Search for Nirvana by David Clark

Broken Open: Mountains, Demons, Treadmills And a Search for Nirvana

David Clark

408 pages • digital

nonfiction biography sports slow-paced
Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power by Rose Hackman

Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power

Rose Hackman

8 hours, 49 minutes • audio • 2023

nonfiction feminism sociology challenging informative reflective medium-paced
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski

Burnout: The Secret to Unlocking the Stress Cycle

Amelia Nagoski, Emily Nagoski

7 hours, 2 minutes • audio • 2019

nonfiction health self help informative inspiring reflective medium-paced
The Little Book of Colour: How to Use the Psychology of Colour to Transform Your Life by Karen Haller

The Little Book of Colour: How to Use the Psychology of Colour to Transform Your Life

Karen Haller

missing page info • digital • 2019 user-added

nonfiction art design psychology informative inspiring lighthearted slow-paced
Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes—and What We Can Learn from Them by Mark McClusky

Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes—and What We Can Learn from Them

Mark McClusky

288 pages • 2014

nonfiction health science sports informative medium-paced
Master the Marathon: The Ultimate Training Guide for Women by Ali Nolan

Master the Marathon: The Ultimate Training Guide for Women

Ali Nolan

240 pages • digital • 2021 user-added

nonfiction informative inspiring medium-paced
Resistance Band Exercises : 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness by Teri Wheeler

Resistance Band Exercises : 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness

Teri Wheeler

98 pages • digital user-added

nonfiction health self help sports
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

Will Bulsiewicz

400 pages • digital • 2020

nonfiction health informative medium-paced
How to Be Autistic by Charlotte Amelia Poe

How to Be Autistic

Charlotte Amelia Poe

169 pages • digital user-added

nonfiction lgbtqia+ memoir challenging emotional informative slow-paced