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Read 20 Mental Health Books in 2025

molang_madrigal's profile picture molang_madrigal Host

10 participants (76 books)

01 Jan 2025—31 Dec 2025

Overview

Grow your awareness of mental health issues for yourself and others this year! This challenge can include nonfiction books about any type of mental health issue or how other types of issues impact mental health (e.g. neurodiversity, physical disability or outside circumstances and life events); or fiction books that deal with these topics. 

The books can be as long or as short or as as academic or lighthearted in their approach as you like, as long as it expands/helps your mental health knowledge and engages you in the topic. The idea of this challenge is to feel free to personalise the books to your specific needs/interests within the broader topic of mental health :)

Challenge Books

All books added
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by William H. Youngs, Catherine M. Pittman, Catherine M. Pittman
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
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William H. Youngs, Catherine M. Pittman, Catherine M. Pittman

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

William H. Youngs, Catherine M. Pittman, Catherine M. Pittman

216 pages • 2021 • 1 edition

nonfiction psychology self help challenging informative slow-paced
Breaking Free from OCD: A CBT Guide for Young People and Their Families by Isobel Heyman, Jo Derisley, Sarah Robinson

Breaking Free from OCD: A CBT Guide for Young People and Their Families

Isobel Heyman, Jo Derisley, Sarah Robinson

223 pages • 1 edition

nonfiction psychology informative medium-paced
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman, Cherlene Pedrick

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Bruce M. Hyman, Cherlene Pedrick

256 pages • 1999 • 6 editions

nonfiction psychology self help informative slow-paced
From Stuck to Unstuck: Break Free from OCD & Anxiety Loop Using the Triple-A Response® and Take Back Control of Your Life by Matthew Codde

From Stuck to Unstuck: Break Free from OCD & Anxiety Loop Using the Triple-A Response® and Take Back Control of Your Life

Matthew Codde

161 pages • 2 editions

user-added

nonfiction
Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life by Kim Rockwell-Evans

Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

Kim Rockwell-Evans

208 pages • 1 edition

nonfiction
Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by William H. Youngs, Catherine M. Pittman

Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

William H. Youngs, Catherine M. Pittman

224 pages • 2 editions

nonfiction psychology science self help
Experiencing Compassion-Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists by Russell L. Kolts, James Bennett-Levy, Tobyn Bell

Experiencing Compassion-Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

Russell L. Kolts, James Bennett-Levy, Tobyn Bell

332 pages • 2018 • 3 editions

nonfiction psychology informative medium-paced
The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear by Deborah A. Lee, Sophie James

Compassionate-mind Guides

The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear

Deborah A. Lee, Sophie James

224 pages • 2013 • 2 editions

nonfiction psychology self help informative sad slow-paced
The Compassionate Mind Approach to Building Self-Confidence by Mary Welford

Compassion Focused Therapy

The Compassionate Mind Approach to Building Self-Confidence

Mary Welford

272 pages • 2012 • 1 edition

nonfiction health psychology self help informative medium-paced
CFT Made Simple: A Clinician's Guide to Practicing Compassion-Focused Therapy by Russell L. Kolts

New Harbinger Made Simple

CFT Made Simple: A Clinician's Guide to Practicing Compassion-Focused Therapy

Russell L. Kolts

248 pages • 1 edition

nonfiction psychology informative medium-paced