The Compassionate Mind Approach to Building Self-Confidence by Mary Welford

Compassion Focused Therapy

The Compassionate Mind Approach to Building Self-Confidence

Mary Welford

272 pages paperback 2012

1 edition

nonfiction health psychology self help informative medium-paced
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Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become...

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