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Book Information
184 pages • digital • first pub 2017 • 5 editions
ISBN/UID: 9781626254367
Format: Digital
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Mar 2017
Description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your a...
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Content Warnings
184 pages • digital • 2017
ISBN/UID: 9781626254367
Format: Digital
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Mar 2017
Description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your a...
Community Reviews
Content Warnings