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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Judson Brewer

283 pages digital 2024

7 editions

user-added

nonfiction psychology self help hopeful informative reflective medium-paced
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The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be...

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