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Book Information
192 pages • paperback • 2 editions
ISBN/UID: 9781472951076
Format: Paperback
Language: English
Publisher: Bloomsbury Sport
Edition Pub Date: 23 Oct 2018
Description
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise gui...
Community Reviews
Content Warnings
192 pages • paperback
ISBN/UID: 9781472951076
Format: Paperback
Language: English
Publisher: Bloomsbury Sport
Edition Pub Date: 23 Oct 2018
Description
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise gui...
Community Reviews
Content Warnings