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Book Information
192 pages • paperback • first pub 2023 • 4 editions
ISBN/UID: 1648481787
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: 01 Dec 2023
Description
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back f...
Community Reviews
Content Warnings
192 pages • paperback • 2023
ISBN/UID: 1648481787
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: 01 Dec 2023
Description
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back f...
Community Reviews
Content Warnings