Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Sally M. Winston, Martin N. Seif

Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Sally M. Winston, Martin N. Seif

Audiobook edition 5h 51m audio 2019

3 editions

user-added

nonfiction psychology informative inspiring slow-paced
More Options

Read With Others

Book Information


Loading...

Description

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need t...

Show More

Community Reviews

Loading...

Content Warnings

Loading...