28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety. by Talia Cantarel

Calm Your Nervous System #2

28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.

Talia Cantarel

136 pages digital 2025

2 editions

user-added

nonfiction
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

 Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely.✔️ Imagine waking up with a sense of calm.✔️ Imagine handling stress without spiraling into panic.✔️ Imagine finally ...

Show More

Community Reviews

Loading...

Content Warnings

Loading...