Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood by Anya Hayes
Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood
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Anya Hayes

Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood

Anya Hayes

194 pages • digital

2 editions

nonfiction health medium-paced
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Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise gui...

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