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Book Information
224 pages • paperback • first pub 2016 • 5 editions
ISBN/UID: 9781626252370
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Mar 2016
Description
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits th...
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Content Warnings
224 pages • paperback • 2016
ISBN/UID: 9781626252370
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Mar 2016
Description
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits th...
Community Reviews
Content Warnings