Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss by Jan Adams

Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss
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Jan Adams

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Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

Jan Adams with Amanda Huggins, Sara King, Zabie Yamasaki, Amber Karnes, Justine Mastin, Elliot Kesse, Tonia Crosby, Jill Weiss Ippolito, Sarah Nannen, Sarah Harry, Niralli D Costa, Kathryn Templeton, Sarah Garden, Colin Hall, Michelle Johnson, Kathleen Kraft, Dorian Christian Baucum, Susanna Barkataki, Kat Heagberg, Jan Adams, Michael Hayes, Nicole Lang, Antesa Jensen, Sanaz Yaghmai, Hala Khouri, Toni Willis, Mary Higgs, Jennifer Kreatsoulas, Alli Simon, Tobias Wiggins, David Holzer, Kathryn Ashworth, Rachel Otis, Celisa Flores

314 pages • digital • first pub 2020 • 4 editions

nonfiction informative inspiring reflective medium-paced

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30 Amazing Stories of Resilience to Help You Heal, Connect, and ThriveFeaturing thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Ya...