Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed by Liza Kindred

Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed

Liza Kindred

144 pages 2019

2 editions

nonfiction psychology self help informative inspiring relaxing slow-paced
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Eff This Meditation is a Shamata (mindfulness-awareness) practice rooted in radical compassion for self presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be "finished"; but we are complete. E...

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