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5h • audio • first pub 2017 • 5 editions user-added
ISBN/UID: 9781684036936
Format: Audio
Language: English
Publisher: New Harbinger
Edition Pub Date: 23 Dec 2019
Description
You are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your a...
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Audiobook edition 5h • audio • 2017
ISBN/UID: 9781684036936
Format: Audio
Language: English
Publisher: New Harbinger
Edition Pub Date: 23 Dec 2019
user-added
Description
You are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your a...
Community Reviews
Content Warnings