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The Hunger Habit: Why We Eat When Were Not Hungry and How to Stop by Judson Brewer
The Hunger Habit: Why We Eat When Were Not Hungry and How to Stop

Judson Brewer

The Hunger Habit: Why We Eat When Were Not Hungry and How to Stop

Judson Brewer

304 pages 2024

7 editions

nonfiction psychology self help hopeful informative reflective medium-paced
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Description

A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

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