The Mindfulness Prescription for Adult ADHD by Lidia Zylowska

The Mindfulness Prescription for Adult ADHD

Lidia Zylowska

252 pages digital 2012

8 editions

nonfiction psychology self help informative slow-paced
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Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doub...

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