Lidia Zylowska

1 book

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Daniel J. Siegel, Lidia Zylowska

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Daniel J. Siegel, Lidia Zylowska

224 pages • paperback • 2012

nonfiction psychology self help informative slow-paced