Take a photo of a barcode or cover
Read With Others
Book Information
192 pages • paperback • first pub 2017 • 5 editions
ISBN/UID: 9781626254343
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Mar 2017
Description
You are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your a...
Community Reviews
Content Warnings
192 pages • paperback • 2017
ISBN/UID: 9781626254343
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Mar 2017
Description
You are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your a...
Community Reviews
Content Warnings