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Sarah Silverton

4 books

The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression

Sarah Silverton

244 pages • 2012

nonfiction psychology self help informative slow-paced
The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Sarah Silverton

176 pages • 2016

nonfiction self help informative slow-paced
Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion = The Mindfulness Breakthrough by Sarah Silverton

Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion = The Mindfulness Breakthrough

Sarah Silverton

184 pages • paperback

nonfiction self help informative medium-paced
Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide by Melanie Fennell, Mark Williams, Thorsten Barnhofer, Rebecca Crane, Sarah Silverton

Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide

Melanie Fennell, Mark Williams, Thorsten Barnhofer, Rebecca Crane, Sarah Silverton

334 pages • hardcover • 2015

informative medium-paced