Aprilia West

1 book

Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT by Matthew McKay, Aprilia West

Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT

Matthew McKay, Aprilia West

232 pages • 2016

nonfiction psychology informative medium-paced
ACT for Your Best Life: 54 Simple and Powerful Acceptance & Commitment Therapy Practices for Navigating Stress, Anxiety & Burnout by Aprilia West
ACT for Your Best Life: 54 Simple and Powerful Acceptance & Commitment Therapy Practices for Navigating Stress, Anxiety & Burnout
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Aprilia West

ACT for Your Best Life: 54 Simple and Powerful Acceptance & Commitment Therapy Practices for Navigating Stress, Anxiety & Burnout

Aprilia West

58 pages • paperback

What You Feel Is Not All There Is: Free your choices and your life from the default world of the emotional matrix by Aprilia West

What You Feel Is Not All There Is: Free your choices and your life from the default world of the emotional matrix

Aprilia West

344 pages • digital

nonfiction education informative inspiring medium-paced