Gonzalo Brito

1 book

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience by Gonzalo Brito, Margaret Cullen, Jon Kabat-Zinn

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

Gonzalo Brito, Margaret Cullen, Jon Kabat-Zinn

216 pages • 2015

nonfiction psychology self help challenging informative fast-paced