Karl Knopf

24 books

AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs by Karl Knopf

AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Karl Knopf

95 pages • paperback

nonfiction health
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture by Karl Knopf

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Karl Knopf

144 pages • 2016

health informative slow-paced
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles by Karl Knopf
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
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Karl Knopf

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Karl Knopf

246 pages • digital • 2012

Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf, Karl Knopf

Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf, Karl Knopf

missing page info • 2011

informative medium-paced
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques by Karl Knopf, Karl Knopf
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
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Karl Knopf, Karl Knopf

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques

Karl Knopf, Karl Knopf

missing page info • 2011

informative medium-paced
Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf

Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf

95 pages • paperback

nonfiction health
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries by Karl Knopf

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Karl Knopf

135 pages • paperback

nonfiction health medium-paced
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries by Karl Knopf
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
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Karl Knopf

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Karl Knopf

144 pages • digital

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More by Karl Knopf

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Karl Knopf

144 pages • paperback

nonfiction health sports medium-paced
Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques by Karl Knopf

Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Karl Knopf

144 pages • paperback

nonfiction health sports medium-paced