Chelsea Ratcliff

1 book

The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will by Chelsea Ratcliff, Craig Ballantyne, Craig Ballantyne

The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

Chelsea Ratcliff, Craig Ballantyne, Craig Ballantyne

192 pages

nonfiction health informative reflective slow-paced