Has some helpful tips and information. Super easy to read.

A lot of helpful tips in this one. However, family & work sections are strongly focused on the "typical" situations, office jobs and being a parent, helpful for some, but not all.

I really enjoyed this book. Right up until the end. Things wound up too quickly and the final 3 pages were utter rubbish. I am very disapointed with the book overall now.
I also wish there were more of a connection between characters, we don't see the relationships develop beyond aquantiance, which adds to the let down of an ending.

I found this to be very insightful. I had low expectations because I don't know much about selfcare, but it changed my perspective and will be put to good use.