I really enjoyed the first half of this book, the list format worked well for me and I found the content very insightful. The list format allowed for meaningful thoughts that were easily explained and digestible. I did however find the second half of the book a touch harder to get through and quite repetitive at times. This book helped me pinpoint certain behaviours and thought patterns, to understand the meaning behind them. And this book did create some bridges for me in regards to anxiety, and the feelings of discomfort and happiness.