Initially started this book on Jan 4, 2023 but I couldn't get into it. Tried again and really enjoyed it. The book not only explains atomic habits, but also how to make them a part of your life. 
"Changes that seem small and unimportat at first will compound into remarkable results if you are willing to stick with them for years. The quality of our lives often depends on the quality of our habits. WIth better habits anything is possible."