I read through this book over a couple of days and I feel like there are a lot activities that are easy to do and would help tremendously when overwhelmed with stress. I will say that there are multiple activities that would just help in general with life, even if not particularly stressed about anything, for example, multiple breathing exercises and meditation alternatives.

Even though I felt like the author was a bit long winded in the beginning of the book, I appreciated all the resets and buffers that she recommended when I finally reached those chapters. I, also, enjoyed the reasons ‘why’ behind all of her suggestions.

At the end of the book, she did a great job of referencing all of the sources for the different activities, so that you would be able to follow up if one reset or buffer was particularly helpful and you wanted to know more.

Thank you to Net Galley and Workman Publishing Company for the eARC in exchange for my honest review.