Wow, this is not a boys town press it kind of reads like one. Where you’re given a problem and ways to deal with it. The refrain in this book is worry worry go away. I don’t have time for you today. And that actually really works especially with the examples that are given , and that the reaction isn’t always the same as long as you take time to think about it and know that you can be better. Over all this book works. Is it the best book in the world but it’s the one that’s readable and enjoyable and that lots of checkouts at your local library.