Continuing on my path to explore Buddhism and develop myself as an human being, this book was another stone on the road, a road I'm happy to realize I'm well upon and even If nothing much new came out of it for me, it was a good reminder of some basics things, that I clearly know but not always am able to put in practice. It would also make a strong point of entry for someone new to this exploration. Easy to get into, well done, simple way to apply the basis to your life. A good book!