Have found this book bc I'm using MyFlo app and was curious to know the rest. Basically Alisa Vitti's assumption is women have a 28 days cycle, not a 24h one as men, therefore to get the best of our bodies and mind and our way of living we should eat/do workout/plan and make love paying attention to the phases of the cycle we're in (lutheal/ovulatory/menstrual/follicular). And I find it extremely fascinating, and definitely relevant

TMI from here= I have cramps during period and it's mostly heavy, and I'm overweight enough. So basically she says everything is connected, hormones and your whole endocrine system is affected by what you eat, among the rest, and she has found the best nutrients for each phase to help the system work at its best, [+ no cheese, no sweets, little animal protein, much less coffee]

Well, I'm using it as a textbook and it's helping a lot! Plus it started a whole change in my eating habits.