I received this free arc from NetGalley in exchange for an honest review.

A good chunk of this book has sort of become common knowledge by people binding in the last few years, in my experience at least. However, this is still really helpful as it includes the advice of medical professionals who are familiar with it and have studied binding, and don't discount the emotional benefits of it.

The best part of this book I think was a combination of symptoms of binding too much, of which most I haven't heard before, and the stretches to minimize side effects of binding, which are less talked about than simply saying to stretch (in my experience)

Overall, this short book is well worth the read.