This book isn’t another diet fad, it’s about shifting your mindset and lifestyle to be healthier. In fact, marketing it as a ‘diet’ book does ‘Metabolism Makeover’ a disservice - it’s so much more than that!

From the very beginning I was hooked by Megan’s voice - she’s relatable and real. There’s no glossing over her own experience, she sets things out how they are. This whole mindset is about realism and acknowledging what does and doesn’t work for you.

I loved how much science went into this. You’re not just told to eat lots of protein - but you understand why your body needs it and how much it needs. Understanding your body is key in fuelling it properly and treating it right - and so many diet fads depend on you not knowing what’s good for you…

I loved the positivity that ran through this one. It is definitely not your typical diet book. It’s more like a bible for a healthier you - packed full of resources, references and even workout plans! This was an inspiring read that I can highly recommend. Already I’ve started making shifts in my mindset. Healthy weight loss and an overall healthier me feels actually feels in reach!