Not everything in this book is something I agree with 100% but the bones of it are extremely helpful. The general idea of how letting go of things that don't serve you, of ideas about yourself and others that don't serve you, being things you can shed is, I think, mostly true. Obviously this is harder for neuroatypical people but not, I think, impossible, I think it is a great starter with good solid foundations for people looking for some self improvement.