I thought this book would be great for helping me better myself as I'm always looking to read books that help me improve myself. But really, this is a promotional book for some type of thing called Lifemapping. It's basically some pseudoscience, mumbo jumbo "finding yourself and your purpose" book that doesn't actually have real substance and just was not good at all. If it were as easy as tricking your brain into believing something, we all would be just fine and not need any help at all. There are PLENTY of other self help/self discovery books out there that are so much better and that are actual helpful for someone. I really wouldn't recommend wasting your time with this book.